Expressive Dance

What is Expressive Dance?

Expressive Dance is a creative movement experience.  It's an opportunity to stretch, sway, pivot, hop, or whatever.  A time to explore what feels good in movement. There are no steps to learn and there is no wrong way to do it. Each participant listens to the body, the music, and the mood, and responds with whatever is present in that moment.  Expressive dance is an opportunity to be with your own impulse to move without judgment or constraint.  It can be meditative, ecstatic, fun, or any combination.  We start slow, get fast, and then cool down again, returning to an awareness of the breath, and presence in the moment. 

Expressive dance is mindful, and also vigorous.  Participants are inspired by one another's movement, but have the freedom to do their own thing. You get a workout, and a chance to relax.  

Expressive dance is an opportunity to be creative in the moment.  By letting go and moving freely to music,we are letting our bodies and minds merge to make an art that is spontaneous and truly our own.

We meet at Goldfish Studio in south Salem.  Classes are drop-in, but you must let me know you are coming.

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